About Pilates 13
About Pilates 13
At Pilates 13 we offer different levels of equipment training with the very best certified equipment teachers in Amsterdam. Whether you are pre/post natal, recovering from spinal injury or a hip replacement? Or maybe you just want to look and feel good then training at Pilates 13 is for you. We offer different levels of reformer and tower classes ranging from beginner- advanced levels. We offer more dynamic classes like HIIT Pilates and Hardcore pilates for that extra burn!
Pilates can transform not only how your body looks but also how it feels and performs. Whilst building strength it focuses on lengthening the muscles for that toned lean body, corrects poor posture from our daily lifestyle, improves flexibility, agility and even helps improve any lower back pain or joint/muscle pain from injuries. No matter what your level /age pilates is for everybody- At Pilates 13 we have worked with clients as young as 9 right up to 75 years of age.
Pilates 13 Studio’s
Pilates 13 Zuid
Pilates 13 Zuid is P13’s first studio based on the ‘Stadionweg’ in Amsterdam Zuid. Our group classes are in groups of maximum 5 People. We offer different levels of Reformer and Tower classes ranging from Beginner- Advanced levels.
We offer more dynamic classes like HIIT Pilates and HARDcore pilates for that extra burn! In our Zuid studio we have a personal training room which features more Pilates apparatus including Reformer/Tower, Ladder Barrel, the Wunda Chair and High Chair.
Pilates 13 De Pijp
Pilates 13 De Pijp is our second studio in Amsterdam which is opening March 2019 based in the heart of the vibrant De Pijp area.
Pilates 13 De Pijp is a total reformer studio consisting of 7 reformers.
At this studio we have amenities available including changing room, Showers and Hairdryers to Refresh after class..