About Pilates2019-02-20T01:04:24+00:00

About Pilates

About Pilates

Joseph Pilates

Pilates was developed in the early 20th century by Joseph pilates who invented both mat and equipment pilates. During World War I Joseph Pilates helped patients recover putting them through rehabilitation, were he used springs from hospital beds to help the injured walk again.

Principles of Pilates

  • Centring

  • Concentration

  • Control

  • Breath

  • Precision

  • Flow

The Benefits of Pilates

  • Body awareness

  • Rehabilitation

  • Strength

  • Agility

  • Flexibility

  • Control

  • Posture improvement

  • Strong mind & body

Principles of Pilates

  • Centring

  • Concentration

  • Control

  • Breath

  • Precision

  • Flow

The Benefits of Pilates

  • Body awareness

  • Rehabilitation

  • Strength

  • Agility

  • Flexibility

  • Control

  • Posture improvement

  • Strong mind & body